Optimisms

Cheering each other on

 

Have An Optimistic Valentine’s Day!

If you think about it, Valentine’s Day is one of the few exclusionary holidays out there. We all get to celebrate Memorial Day, Fourth of July, Halloween. But February 14th? That’s all about couples celebrating their love. So what’s a single to do?

Fill you heart with some happy this year

Fill you heart with some happy this year

Despite the fact that you might be tempted to make retching gestures toward every red heart-shaped doily you see, I have four much more productive suggestions. This Valentine’s Day…

1. …don’t spend it alone. You may be tempted to curl up on the couch in front of some bad TV and try to ignore it altogether. But spending the night by yourself may only remind you that you are, well, by yourself. My suggestion: Find a friend or a few to share it with. Stay in, go out, grab a cocktail, watch a movie, drink some wine, play pool, play board games, hang just for an hour or all night long—just do something that reminds you how nice it feels to have relationships with other people. Maybe you don’t have a love relationship this year, but it’s healthy to remind yourself how good it feels to be loved by those close to you.

2. …there are no anti-Valentine’s Day parties allowed! It’s natural that if you’re feeling down about your love life, you’d want to take down the Hallmark holiday. Phooey on those gooey kissy couples paying too much for their meals, right? Well, this year, I want you to look at it differently. Instead of sending a message that you hate Valentine’s Day—which is putting out a negative message about love—look at it as a visual reminder of what you want in your life: If other couples can have happy relationships, so can you!

3. …throw a Dream Board party! My friend’s friend, who I’ll call Mara, just read Meeting Your Half-Orange, and instead of blowing off the holiday, she’s decided to spend it celebrating the love she wants to bring into her life. Here’s how she put it in an email to me last night:

“It’s the first refreshing yet realistic book that I have read about being single in a very long time and it has made me more hopeful, without being cheesy. Somewhere along the way, I think many of us lose our optimism—and this book definitely helps you regain it. I’m making a Valentine’s Day dinner for my very best friend, who is single, and I’ve decided that we are going to create our own “dream boards” together over dinner and lots of wine. I am so excited about it!”

The explanation for what a Dream Relationship Board is and how to make one is thoroughly explained in my book, and I assure you, it is not a cheesy exercise! I’ve made many a believer out of one, trust me. And once you read the success stories of the singles who did it (including me) you’ll also be so convinced, you’ll want to try the same thing. It’s a healthy, hopeful way to provide yourself with a visual reminder of the big love you want in your life.

4. …buy yourself flowers and candy. Screw waiting for someone else to buy you flowers or candy. Treat yourself to some blooms and a box of chocolates or a bag of candy hearts. And take the little messages on those confections as words your future half-orange will tell you: “Kiss me,” “You’re sexy,”  and before you know it—and if you want it—”Marry me.”

You might also like:
10 Reasons to Be Thankful for Being Single
8 Reasons to Go Out Tonight!

Big love and Happy Optimistic Valentine’s Day,

Amy Signature 4

How to Use the Phases of Dating Optimism!

I’m having a little Regina Spektor moment right now. You know what I’m talking about: “On the radio, oh-oh-oh-oh-ohhh, on the radio…”

Why? I’ve been spreading the half-orange word via a lot of radio stations these days. But I know not everyone has access to every show, so I thought, if it might help to hear me talking about the power of optimism in love, I’d give you a way to listen!

You *can* have a love that makes you blossom (Image: Ken Spencer)

You *can* have a love that makes you blossom (Image: Ken Spencer)

Here is a link to a radio show I did on February 9th with Boston station on 93.7 FM, with “Big Daddy” Mike. We not only talked about how positivity can help your love life, but also about what to do when you date a person and then find out he or she is, um, a hoarder. (Hey, it happens!) Here’s the link to the 93.7 site and our 9-minute interview:

My radio chat with Big Daddy

And if you could go for a longer bit of inspiration, check out the one-hour talk I had last night with Lisa Bonnice—she herself a success story of positive dating who appears in my book, Meeting Your Half-Orange! She hosted me on her super fun radio show, “Shapeshifting with Lisa Bonnice,” and we got to have a nice long chat about how you can bring what you want straight to you in life and in love.

My radio chat with Lisa Bonnice

One idea that Lisa and I talked about: the power of gratitude. Whether you’re writing it down in a “gratitude journal,” which some people do, or just reviewing all the good stuff in your life on the drive to work, do it. How will this help your dating self? Well, it will remind you what you do have instead of what you don’t. When you’re single and want to be in a relationship, you may be focusing a lot on what you don’t have: that you don’t have a partner who loves you, that you don’t have someone to go splitsies on Chinese food with, that you don’t have someone to lift the couch so you can vacuum under it. And if you focus on the empty glass, you’ll feel down about it and get more of it!

Instead, look at how full your life is. Look at what you do have: Your two legs, your health, family members who love you, kind friends, a roof over your head, a job that pays the important bills, a love for a certain type of music that makes you smile every time you hear it. If you look at all the ways you have it going on, at how full your life is, you’ll feel better about yourself and more confident and ready to offer that wonderful version of you to a relationship!

So listen to either show today, or save one for a quiet moment when you want a good jolt of positivity and a reminder to keep believing that your half-orange is out there. Because I, for one, know that he or she most certainly is.

Big love,

Amy Signature 4

The Tightrope Fall of Negative Thinking

Have you heard of Derren Brown?
He’s a British mentalist whose UK show, Mind Control, aired on the Sci-Fi channel last year, which is how I came to be a fan. (Though how I came to find him on the Sci-Fi channel, I have no idea. Ooh, maybe Derren subliminally suggested to me that I do…)

Derren Brown can tap into the unconscious

Derren Brown, tapping into the unconscious

In any case, he’s a total trip. And his latest series, Trick or Treat is available through some online sources, including some Japanese site which has posted an episode in which Derren does an experiment in negative thinking. It’s meant to show how people respond to negative suggestion. My positive suggestion? If you have 23 minutes, watch it here:

Derren Brown’s Negative Thinking Experiment

Here’s the gist: In one element of the show, just around the 10:30 mark, Derren visits a high-wire artist who, he points out, knows the value of thinking positively. Henry is a tightrope walker who holds the Guinness world record for skipping rope on a high wire 12 to 27 feet in the air. As Derren says, “he’s never fallen off doing that trick.” Well, Derren wants to see what happens if he changes Henry’s positive thoughts into negative ones.

As Derren puts it, “The thought, ‘I must try not to fall’ is the worst thing to think up 30 feet on a high wire, even if you’re the world’s best at it.”

The tightrope walker

The tightrope walker

This is what he told Henry before the brave man climbed onto that high wire:

“Focus on not wobbling and not falling off. Just make sure you don’t wobble and fall off.”

As Derren put it, “The instruction ‘Try not to fall off,’ residently delivered, is amplified by the inflation of an air bag. Henry’s unconscious is, for the first time, focused on ‘I must not fall off,’ which can only take him one way.”

It does. Henry falls from the high wire into the air bag and seems visibly shaken by the whole thing. (I can only hope it didn’t derail him from future rope skipping!)

Derren also does a similarly eery experiment on a young woman named Lauren, whom he puts in a room with a kitten in a box, telling her that if she presses a big red button near the box, the kitten will be electrocuted. What he says to her is, “Your job is trying not to kill the kitten he says. “Whatever you do, don’t press the button.”

Well, you what happens of course. He explains her button-pressing (and no, of course it didn’t kill the kitten) this way:

“What this was about was a trap called negative suggestion that we all fall prey to . . . whereby we focus so much on trying to avoid being or doing a certain thing, that we just end up being or doing that thing, because we’re focusing so much on it.”

Well, if you’re single and dating, what are you focusing on being or doing about your single life?

Are you thinking, “I don’t want to be single” or “I’m tired of being single” or “I’m sick of dating losers” or “I’m over this whole awful dating thing?” Well if you are, like the trap Derren set in his experiments, you may unconsciously be setting the same trap for yourself! If you focus on how tired you are of being single and the whole awful experience of dating losers, then here’s what you’ll get: Tired, single, awful moments dating losers.

As I talk about and explain more thoroughly in Meeting Your Half-Orange, you’ll get in love what you focus on. It’s how our minds and bodies work. So stop giving your focus to what you don’t want in dating and start looking at what you do want in love: A great dating experience that will bring you an uplifting, happy, healthy relationship.

As Derren says to Lauren, her “treat” is that when she wants to think negatively in the future, her brain will take her back to that button-pressing moment and zap her into “a more positive and constructive state.” I urge you to do the same.

Big love,

Amy Signature 4

Gordon Ramsey: Chef Optimist!

I do love me some Gordon Ramsey. And it was while watching the new season of the Kitchen Nightmares that I realized what an optimist he really is!

kitchennightmaresAnd this latest episode—featuring the revamp of “Flamango’s” Florida-themed joint in New Jersey into upscale diner “The Junction”—revealed Chef Ramsey at his optimistic best.

It all hit when the mom running the restaurant, Adele, began fighting him on the changes he’d incorporated into the new restaurant. (What? A restauranteur disagreeing with him and making him curse?) Adele hated the new decor and theme, and made it clear to everyone in her path, “I hate it. I hate it.” Here’s what Gordon had to say about that.

“You can make this work if you believe in it. Already you don’t believe in it! Your negativity’s gonna rub off on your staff, it’s gonna rub off on your daughter, and the customers will be feeling it.”

Eventually, he and her husband got Adele smiling (or maybe the producers did) but it made me realize how similar his message is to dating optimism. The first step in making a successful restaurant work or attracting a successful relationship is believing that you can. Step one is believing you deserve it, and believing things will work out okay. Don’t let your fear that it might not, or a little negativity seep into your spirit and your dates. Gordon knows what happens when you do that and so do you!

Don’t let your love life be a Dating Nightmare: Because if you don’t believe in yourself and the love you’re going to find, who will?

You might also like:
Are You Stuck on a “Used To?”

Big love,

Amy Signature 4

Get Un-LOST: Nothing’s Irreversible

I promise not to write about Lost every single dang week for the next 18 episodes of the show’s final season. But last night was a big episode—the premiere of the final season—and it presented what will surely be a big final theme: What is reversible in life (decisions? mistakes in love? airplane crashes?) and what isn’t?

What can you change in your heart?

Locke: What can you change in your heart?

At the end of last season, we saw Juliet banging a hydrogen bomb meant to, well, flash the group through time. If it worked, then the plane that originally crashed them onto the island in the first place? It wouldn’t crash this time; it would land safely in L.A. It would reverse the entire island experience and reset them back to a normal life. Me being the terrible decision maker that I am (I can whittle options down, but I’m terrible at making a choice), I couldn’t decide which result I wanted to see. Did I want it to work or didn’t I? Well, God bless the Lost writers for giving us both. Like a Sliding Doors of airplane crashes, we get to see what would have happened if it did work, and if it didn’t.

Why am I telling you all this? Because of the greater message this gives us about life and love and dating. It’s a theme that was captured in a scene late in the episode when the “didn’t crash” versions of Jack and John Locke end up in the baggage claim room. Jack sees that John Locke is in a wheelchair, and says this:

Jack: Mind if I ask what happened to you? I’m sorry…I’m only asking because I’m a spinal surgeon. I didn’t mean to…

John Locke: Oh no, don’t worry about it. Uh, surgery isn’t going to do anything to help me. My condition is irreversible.

Jack: Nothing’s irreversible.

He then hands John Locke his business card and offers a free consult. What a cool idea for the show and what a powerful idea when it comes to love. I’ve had women and men tell me they feel as injured as Locke about love in so many different ways: “It’s too late for love,” they’ll tell me. Or “I’m never going to find anyone,” “I’m too messed up,” “I’m too set in my ways,” “I have trust issues,” or “I don’t think I’m meant to have a relationship.” They’re doing what Locke is: giving up and giving into it, because they feel no one can change their irreversible “condition.”

But I’m with Jack: Nothing is irreversible. Not in love, anyway. If you choose to spend your days focused on what’s happened to you or what’s been said to you or how you’ve been hurt in the past, well then, sure, of course it feels like you’ll never get out of that wheelchair and on your feet again in love. Instead, if you want love, face forward and see your singleness for the reversible condition it is.

Believe me when I say this: No matter what has happened to you in your life, nothing in your heart and mind is irreversible. If you want to be in a healthy, happy, fulfilling relationship, you can be—just as much as anyone else. You can get your legs back in love—just as soon as you start believing you can.

You might also like:
Retrieve Your “Lost” Optimism
Do You Have IDS (Irritable Dater Syndrome)?

Big love,

Amy Signature 4