Posts Tagged ‘Amy Spencer’

 

Happiness Secrets: 7 Ways to Make the Best of a Bad Day

Tuesday, January 21st, 2020

My friend Kate was coming back from lunch when her co-worker Brad walked in, sighing his tie off.

“I have had the worst day,” he said. “I was backing out of the parking garage and smashed into someone’s car!” The he huffed off.

Five minutes later, Kate’s friend Emma walked in, beaming. “Oh man, I’ve had the best day so far,” she said. “I finally got to meet your friend Brad! In fact, it’s the funniest story. I was pulling into the parking lot when he backed into my car…”

That is a true story. Hilarious, right? And ahhhhh, perspective. What a perfect example of the power we have over our own experiences. Because our happiness is not necessarily about what happens to us, but about how we see what happens to us. The fact that two people can walk away from the same fender bender — or conversation or meeting or dating state of the union — with entirely opposite impressions of it is proof.

Our experience is relative. And while we may not have a choice about the matter, we do have a choice about the mindset. And this is great news, because it means you don’t necessarily have to change a single thing in your life to be happier! You don’t need to make more money or have a bigger kitchen or have a perfect relationship to be happy — you just need to start seeing what you have from a brighter perspective. And the more you do it, the happier you’ll feel.

Want to be happier without changing a single thing? Here are seven ways to do that just by looking on the bright side of your next situation.

1. Thank the lemons
Why does it always take dating fifty nuh-uhs and interviewing twelve nannies before finding one that doesn’t leave a bad taste in your mouth? Because seeing the bad ones is the only way to appreciate the good. If you haven’t tasted some sour lemons, you’d never be able to appreciate the sweet stuff. So thank the bad dates, the boring jobs, the drafty houses and the dull knives, because they’re the things making you see how lucky you are when you get your hands on the gold.

2. Say, “Well, at least I’m not…”
If you lost your wallet, at least you didn’t lose your phone along with it. If you lost your phone, at least your numbers are backed up on your computer. Oh, they’re not? Well … at least you TiVo’d “Parenthood” so you can cry it out with the Bravermans and get one good thing outta this dang day. The point is, whether you choose to see your glass as half full or half-empty, at least you have something in it at all.

3. Do the can-can
Okay. So now you can’t eat gluten and you can’t afford a Caribbean vacation this year, and for some reason, you can’t stop thinking about how you can’t do either one! It’s no wonder: A 2007 study by James Erskine pitting hungry humans against yummy chocolate found that subjects who attempted to suppress their thoughts about chocolate ended up thinking about it more! So instead of thinking about what you can’t have or do, focus on what you can. No, you can’t have gluten; but you can have grilled artichokes, juicy New York Strip, sweet peaches, corn tortillas, and a glass of Cabernet Franc. (Well, check the label first … you know how these things go.) And while you can’t have the Caribbean, you can afford a fun road trip along the coast that has plenty of its own charms. Go head, look at your lists and see: What you can do is so much bigger than what you can’t.

4. Plan your party story
When one thing goes wrong in a day, it stinks. When three things go wrong? Now you’ve got the makings of a really funny story. So take notes: When there’s no hot water for your shower, you have a wardrobe malfunction and your credit card is rejected at the restaurant, then stop groaning and start building the hilarious tale you can tell tomorrow.

5. See life as a see-saw

Some days, you’ll be the one stuck in the slow line at Whole Foods, losing the parking pass, or let go from your job. But some days? You’ll get plucked to join the brand new line, find a pair of Ray Bans on a park bench and win the promotion! We split our time on both ends of life’s see-saw. So, to make the bump you feel on the bottom a little less bad, remember that your upswing is coming soon.

6. Re-word it more positively
Are you having a “nightmare” week? Is your boss putting you through “hell?” Are you “never” going to meet the right person? Well, if you spend all your time focusing on what’s wrong, you leave no room for what’s right. So frame your life in a more positive way — literally — and things will feel more doable, bearable and possible. Try saying, “This is a tough week I’ll soon get through,” and “My boss is a way for me to practice my patience,” and “There are great people out there if I keep my eyes and heart open to see them.”

7. Put a bow on it for your future self
Huge life changes like job loss and heartbreak don’t always have a bright side when your in the midst of them. And that’s okay, because expressing your anger and getting out your grief is emotionally healthy, too. But when you’re wiping off the salty stains from your cheeks and want something positive to focus on? Think this: Your future self called and has a message for you about this bad experience: “Thank you.” Because you’re becoming a smarter, stronger, more empathetic and more resilient a person with every hurdle you leap. If you can’t see the benefit of a bad day in your present, then at least you’re giving a present to your future.

You don’t have to change your whole life to be happier. Just start by changing how you see the good life you already have.

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This post was originally published in HuffPost. Read the original version here: 7 Ways to Make the Most of a Bad Day

For more ways to see life’s silver linings, check out Bright Side Up: 100 Ways to Be Happier Right Now. Follow Amy at twitter.com/amyspencerla.

4 Ways To Get Happy…Now

Friday, May 24th, 2019

I’m embarrassed to admit how much I recently misjudged a situation.

I was walking down the sidewalk on a sunny Thursday afternoon feeling a little envious of the woman ahead of me blocking the path with her dog and baby stroller. Well, woman with a perfect life and happy baby, I thought. You win.

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Then I got closer and noticed her stroller was empty … and super small … with a dog bone sitting in the seat. Wait, that’s just a doggie stroller? I thought. Now I was feeling a little annoyed. But as I walked past her, I heard her talking about her dog to another dog-owner. “He’s fifteen,” she said, “and he can’t walk anymore or see very well,” she said. “But he loves being out for fresh air.”

Suddenly, I felt like a jerk for the ten seconds I’d spent wildly misjudging her — especially as I turned to see her lift her pup’s nerve-damaged body back into the stroller with gentle care and kindness.

Of course that’s not the only time I’ve misjudged a situation. But I don’t think I’m entirely alone. Life is so full of interactions with others, we can’t help but get annoyed every now and then. We sigh at the guy with oversized, overstuffed carry-on bags holding up the line at airport security, or we groan at the woman who decides rush hour is the best time to return a lip balm to CVS.

Our judgment is natural. Studies in the 90’s refer to this as the “jumping-to-conclusions bias“ that even with little evidence of a full situation, we like to form conclusions for the sake of our own closure. It feels good to know what the story is. Or to think we do. It’s the golden rule of public life, right? They’re usually wrong and we’re usually right, and wouldn’t the world be a better place if everyone was just as awesome as us?

Well, maybe — just maaaaaaaybe — there’s another side to it. Maybe we can see our next situation from a more positive perspective that allows us the greatest opportunity to forgive, accept, and be gracious with others.

The next time you’re put off by the behavior of a stranger, here are four ways to step back from the bias and see it from the bright side:

1. Imagine what’s behind their behavior.
Think outside the box on this one. Maybe the guy with oversized bags at the airport was just laid off and is heading home to move back in with his parents — his pride and dresser stuffed into his duffle bags. Maybe the woman who elbows past you on the sidewalk is rushing to see her mom at the hospital. Or maybe someone’s just having a really bad, terrible, awful day and is taking it out on the rest of us. Here’s the thing: We cannot know all that’s going on in someone else’s life. And sometimes imagining the wild reasons behind their behavior is just the thing to help us forgive it.

2. Remember … we’ve all been that someone.
Let’s be honest: We’ve all once nudged our car into the right lane when we discover at the last minute that it’s our exit. We’ve all once stepped out of turn at the counter because we didn’t know someone else was waiting. And as much as we want to roll our eyes at the four friends at brunch who are texting instead of talking to each other? Well, most of us have been those people, too. It happens. We all have our sidewalk-blocking, loud-talking, in-a-rush moments. Remember that when you want to come down on someone else for theirs.

3. Let them pass.
You have two options: You can curse at the woman tailgating you for the next twenty minutes or you can pull over, let her pass, and enjoy the rest of your drive. I know, I know, “it’s the principle of the thing.” But would you really rather stubbornly withstand something awful on principle or step back and enjoy yourself? Give in sometimes. If someone’s talking in the movie theater, move over. If someone’s elbowing you on the subway, move back. Yes, then they “win.” But really, the fact that you don’t have to see it, deal with it or be bothered by it a single second longer means you win, too.

4. Be grateful you’re not in their shoes.
What if they’re rushing to the doctor because they’re sick? Be glad you’re healthy. What if they’re mad late for a meeting? Be glad you’re on time. And what if they’re just being arrogant, self-indulgent jerks? Well, be glad you’re a good person and let it inspire you to be more generous today with every new someone you see.

We’re all in this busy life thing together, remember. And while it’s normal to get annoyed every now and then, it’s also our choice to look at others through a better, brighter lens. Let’s be generous and offer the people around us more benefit than doubt. Because whether they know it or not, the more we do that, the happier we’ll be.

This post was originally published in HuffPost. Read the original version here: How to Be Happy: 4 Ways to Get There Now.

For more bright angles on bummer situations, check out my book Bright Side Up and the book website brightsideup.com.




Are You Carrying Around An Old Piece of Guilt Candy?

Tuesday, April 14th, 2015

Have you ever cleaned out your purse or messenger bag or carry-on luggage and found a little piece of old candy you forgot about?

Maybe it was a cellophane-wrapped sugar candy or a lollipop. Maybe it was a broken piece of holiday Candy Cane, or a piece of gum sitting so long on the bottom, the sugary goo had bled through the paper itself. It makes you wonder: Why didn’t I just eat this and get it out of the way when I took it? Why have I been carrying around this yucky little thing for so long without even realizing it?

Well, I think we all do the same thing with our emotional experiences, too. Sometimes, we experience something that makes us feel so embarrassed or guilty or full of shame, that we hold onto it like an old butterscotch.

We carry that guilt like candy left to sit and get sticky in our emotional brains, collecting dust bunnies from the corners of our heart for no good reason at all. I call that “guilt candy” and it’s time we cleaned out our emotional pocketbooks of them once and for all.

Sometimes, we experience something that makes us feel so embarrassed or guilty or full of shame, that we hold onto it like an old butterscotch.

Let me explain by telling you about the old piece of guilt candy I’ve carried around too long.

When I was a kid, I went to visit the offices of Newsday with my Dad, Ken Spencer, who worked as a feature photographer for the paper for over three decades. On our tour through the building, I was shown  the newsroom, the paper machines and I got to meet some of the writers. The real actual newspaper writers! It was one of the most exciting and memorable days of my childhood. Yet there is one conversation I’ll never forget—for a strange reason.

Screen Shot 2015-04-14 at 11.26.22 AMOne writer was showing me his desk and his computer (very likely a Commodore Vic 20 at the time). And, oh, I was in absolute awe as he showed me how he typed up his stories on his computer. I couldn’t believe my eyes when he showed me how he pulled down the “Print” screen. And how, with one press of a button, his story would be sent to the printer. With just a few seconds pause, the writer walked us across the room, twenty desks away, and up to the printer. “And here,” he said, pulling his article from the printer , “is the story we just printed.”

I couldn’t believe my eyes.

“That’s it?” I said, in awe that with just one tiny press of the “Return” button, those words on his screen were being somehow sent fifty paces across the room. Just one button! 

“That’s it?” said the writer. “Gosh, what does it take to impress you?”

He was joking and laughing as he said it, and I was too confused by his laughter to get what he found so funny. But a few minutes later it finally hit me what he meant. That when I said “That’s it” I meant “One press of a button?! That’s all it took to get it here?!” But when I said “That’s it” he thought I meant, “Really, that’s all ya got?”

I was so young and shy and didn’t want to correct him that I let him joke and then carried on with the tour. And I spent the rest of the day feeling bad that he misunderstood me. Actually, it wasn’t just the rest of the day.  I have carried that small, silly misunderstanding with me for thirty years. For thirty years, I have wished I could tell him that wasn’t what I meant, that he misunderstood, that I was blown away!

It has stuck with me in the strangest way, being misunderstood and mistaken for being ungrateful. But you know what’s funny? I’ll bet that if I was able to mention this to him today, he’d probably say, “I took you on a tour of what?” I couldn’t be more sure he has no recollection of it at all.

Why do we do this to ourselves? Carry around little old pieces of guilt candy that the other people in our lives haven’t even registered as a blip on the radar?

Check in with yourself and clear out your own old pieces of guilt candy. Trust me, it feels good to get it out and take the first step in letting it go.

—Amy

 




Excuse Me, I Think You Dropped This

Tuesday, April 14th, 2015

My friend Matt Christensen is really funny. And sweet. And creative. Which is why he started a little project called Excuse Me, I Think You Dropped This.

See, Matt doesn’t have the best “game” when it comes to flirting with girls he likes. But what he does have are some not-actually-that-bad drawing skills. So every time he saw a girl he thought was pretty, instead of getting up the nerve to talk to them, he got a pen and drew them a picture. On notebook paper, on napkins, whatever he had handy. Then he’d tap the girl he liked on the shoulder and say, “Excuse me, I think you dropped this…” and see what happened.

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Bert and Ernie from: IThinkYouDroppedThis.tumblr.com

Over the years, Matt has handed out notes from Grand Central station in New York to bars in Downtown Cleveland. And he’s noted what’s come of each and every approach with the girls.

Unluckily for him, not much has ever come from this pickup trick. But luckily for us, he snapped photos of his funny drawings before he handed them off, which he’s been posting on his Excuse Me, I Think You Dropped This Tumblr.

And while it may not have earned him any dates to date, every time I see a new note he posts, it makes me smile. He’s an optimist of the sweetest kind, who is presenting a true picture (literally) of who he really is. I think you’ll get a kick out of it if you check it out, too.

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Bird and Pop Tart from: IThinkYouDroppedThis.tumblr.com

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Koala with a scarf from: IThinkYouDroppedThis.tumblr.com

Matt: Good luck. Girls who may potentially get one of these: He’s a great guy! My readers and friends: Enjoy it all in the meantime: ithinkyoudroppedthis.tumblr.com

Big love & happy living,

Amy




Is Your Date Into You? 6 Signs They Are

Wednesday, July 9th, 2014

Another post for the singles here.

Right now, I have quite a few friends firing up their Tinder apps and flirting on OK Cupid and meeting up for quickie cocktails, all in the name of love. And one of the main things they always walk away wondering after almost every date is: Does my date feels the same way about me that I feel about them?

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Dance Party. Image by Amy Spencer

Even if your date has been smiling up a storm or raptly listening to your opinion on the next season of True Detective, he or she could just be acting interested and secretly hoping the evening will end soon. But that’s not to say you need to be in the dark about your date’s true feelings. It turns out there are many signals your date may send that give away what’s really going on—and could mean there’s a real connection and raging chemistry between you two.

So…do you want to know if your date is into you? I pulled together a few signs for the dating site Chemistry.com and wanted to share them with you now. Do any of these seem familiar?

SIGN #1: Your date says your name more than usual. Maybe your date says your first and last name, like, “So, Michael Malone, you up for a night cap after dinner?” Or maybe your date says just your first name three times, like “Jenna, Jenna, Jenna.” Either way, it can be a sign that your date feels so much chemistry, he or she can’t help but connect with your closest possession: your name. But only if your name is said in an enthusiastic way—not in a flat tone like the person behind the counter at the DMV. “Saying someone’s name is like a sign that you’re testing the magic you’re feeling, because you almost can’t believe they’re real,” says body language expert Patti Wood. “It also subconsciously elicits immediate focus from the person whose name is said,” says Wood, which is more proof of the chemistry: If someone is into you, he or she wants your full attention.

It’s an unconscious bit of body language that shows the person is searching for more info about you.

SIGN #2: Your date squints at you. If you watch reality dating shows like The Bachelorette, when one party harbors a crush on the other, they’ll give each other a cute little squint, usually followed by a smile. (Hello, Andi, we’re lookin’ at you!) What gives? It’s an unconscious bit of body language that shows the person is searching for more info about you. “Squinting is typically a gesture of searching deeper into something or testing it,” says Wood. “The same way you’d squint at a diamond to see if it’s real, squinting shows you’re focusing harder to be sure it’s not just a mirage.” And that, she says, is a great sign. That coy little spy tactic shows that your date likes you so much, he or she is looking more closely to see if you could possibly be as great as you seem. (Obviously you are.)

SIGN #3: Your date asks the “why” and “how” questions. During dinner conversation, any polite date will ask you factual things about your family like, “So, do you have brothers and sisters?” But that’s not necessarily a sign they feel chemistry with you. It is a sign of chemistry, however, if they delve deeper and ask more probing questions. As in, “So, how did you get interested in accounting, anyway?” And “Why did you decide to move all the way across the country?” That’s one of the ways New York City dater Jennifer first noticed that she and her date were clicking. “He asked questions about my family — not just the same old questions, but things like, ‘What are your parents like?’ People on first dates don’t really ask these kinds of questions unless they have some intention of meeting them some day.” These challenging questions are a strong sign that the person you’re with is seriously interested in you and not just making polite chit-chat. And in Jennifer’s case? They’re married with a little girl now, so those signs sure were pointed in the right direction.

SIGN #4: Your date gets quiet midway through your time together. Rather than taking your date’s silence as a sign your he or she has lost interest, it could actually be the opposite: Your date may be feeling such a pull toward you that he or she is lost in thought about it. “Sometimes, a person feels such a strong attraction that instead of nodding and following the conversation, he or she is just contemplating you,” says Wood. So the next time your date seems to have missed the whole end of your story, don’t cast the person off too quickly. If you really can’t be sure whether the distraction is a bonus or a sign of boredom, go ahead and ask. “Say to your date, ‘Hey, where’d ya go?’” suggests Sharyn Wolf, CSW, a psychotherapist in New York City and author of Guerilla Dating. “If the person says, ‘What are you talking about?’ or acts defensive about paying attention, that’s not a good sign. But if you get a grin back and a, ‘Sorry, I guess I got distracted,’ that can be a great sign. It shows this new companion may have been imagining a future outing — or just a future — with you!”

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Good off. Image by Amy Spencer

SIGN #5: You hear “you’re” a lot. If your date says to you, “You’re awesome” or “You’re so funny” or “You’re a trip!” or “You’re something else…” then you’re very lucky! Personalizing your admiration or approval of a date means a lot; it’s a strong sign of attraction, while statements like, “That’s awesome” or “That’s funny” don’t mean as much. Using the word you means that the person feels chemistry with you, versus just grooving on your story-telling skills.

SIGN #6: Your date gives you a token of the evening. If your date gives you something you can hold onto and look at later, chances are he or she is feeling chemistry. Jennifer’s date once picked up a pack of matches from the restaurant they were in and said, “Here, for you.” He didn’t say, “Something to remember me by” or “So we’ll always remember this night,” but that, in fact, was the underlying message. It’s a sign that your date wants you to have something to remember him or her by… because clearly this person will be remembering your date as a great one.

Amy Spencer is the author of Meeting Your Half-Orange: An Utterly Upbeat Guide to Dating Optimism to Find Your Perfect Match, which Harper’s Bazaar magazine called “the ultimate pep talk.” And fitness coach Jillian Michaels of The Biggest Loser said, “If you’re single, drop everything and read this book. It will completely change dating for you as you know it.”