It is written

Cheering each other on

 

4 Ways To Get Happy…Now

Friday, May 24th, 2019

I’m embarrassed to admit how much I recently misjudged a situation.

I was walking down the sidewalk on a sunny Thursday afternoon feeling a little envious of the woman ahead of me blocking the path with her dog and baby stroller. Well, woman with a perfect life and happy baby, I thought. You win.

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Then I got closer and noticed her stroller was empty … and super small … with a dog bone sitting in the seat. Wait, that’s just a doggie stroller? I thought. Now I was feeling a little annoyed. But as I walked past her, I heard her talking about her dog to another dog-owner. “He’s fifteen,” she said, “and he can’t walk anymore or see very well,” she said. “But he loves being out for fresh air.”

Suddenly, I felt like a jerk for the ten seconds I’d spent wildly misjudging her — especially as I turned to see her lift her pup’s nerve-damaged body back into the stroller with gentle care and kindness.

Of course that’s not the only time I’ve misjudged a situation. But I don’t think I’m entirely alone. Life is so full of interactions with others, we can’t help but get annoyed every now and then. We sigh at the guy with oversized, overstuffed carry-on bags holding up the line at airport security, or we groan at the woman who decides rush hour is the best time to return a lip balm to CVS.

Our judgment is natural. Studies in the 90’s refer to this as the “jumping-to-conclusions bias“ that even with little evidence of a full situation, we like to form conclusions for the sake of our own closure. It feels good to know what the story is. Or to think we do. It’s the golden rule of public life, right? They’re usually wrong and we’re usually right, and wouldn’t the world be a better place if everyone was just as awesome as us?

Well, maybe — just maaaaaaaybe — there’s another side to it. Maybe we can see our next situation from a more positive perspective that allows us the greatest opportunity to forgive, accept, and be gracious with others.

The next time you’re put off by the behavior of a stranger, here are four ways to step back from the bias and see it from the bright side:

1. Imagine what’s behind their behavior.
Think outside the box on this one. Maybe the guy with oversized bags at the airport was just laid off and is heading home to move back in with his parents — his pride and dresser stuffed into his duffle bags. Maybe the woman who elbows past you on the sidewalk is rushing to see her mom at the hospital. Or maybe someone’s just having a really bad, terrible, awful day and is taking it out on the rest of us. Here’s the thing: We cannot know all that’s going on in someone else’s life. And sometimes imagining the wild reasons behind their behavior is just the thing to help us forgive it.

2. Remember … we’ve all been that someone.
Let’s be honest: We’ve all once nudged our car into the right lane when we discover at the last minute that it’s our exit. We’ve all once stepped out of turn at the counter because we didn’t know someone else was waiting. And as much as we want to roll our eyes at the four friends at brunch who are texting instead of talking to each other? Well, most of us have been those people, too. It happens. We all have our sidewalk-blocking, loud-talking, in-a-rush moments. Remember that when you want to come down on someone else for theirs.

3. Let them pass.
You have two options: You can curse at the woman tailgating you for the next twenty minutes or you can pull over, let her pass, and enjoy the rest of your drive. I know, I know, “it’s the principle of the thing.” But would you really rather stubbornly withstand something awful on principle or step back and enjoy yourself? Give in sometimes. If someone’s talking in the movie theater, move over. If someone’s elbowing you on the subway, move back. Yes, then they “win.” But really, the fact that you don’t have to see it, deal with it or be bothered by it a single second longer means you win, too.

4. Be grateful you’re not in their shoes.
What if they’re rushing to the doctor because they’re sick? Be glad you’re healthy. What if they’re mad late for a meeting? Be glad you’re on time. And what if they’re just being arrogant, self-indulgent jerks? Well, be glad you’re a good person and let it inspire you to be more generous today with every new someone you see.

We’re all in this busy life thing together, remember. And while it’s normal to get annoyed every now and then, it’s also our choice to look at others through a better, brighter lens. Let’s be generous and offer the people around us more benefit than doubt. Because whether they know it or not, the more we do that, the happier we’ll be.

This post was originally published in HuffPost. Read the original version here: How to Be Happy: 4 Ways to Get There Now.

For more bright angles on bummer situations, check out my book Bright Side Up and the book website brightsideup.com.

Give Yourself a Happy Love Gift

Wednesday, February 11th, 2015

Seeing as this is the big love month, I wanted to share this fun news: I’ve updated my iPhone app Half-Orange Optimisms and in addition to making sure it works on all the iOS platforms and the newest iPhones, I’ve added a whopping 150 *brand new* thoughts to it. Which means the app now has more than 250 positive ideas to happy up your love life. Can you take it? I can barely take it.

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Wait, do you know about this app yet? When it first launched along with my book Meeting Your Half-Orange, the iTunes store put it on the Hot List and it was recommended by The Daily News. You can find out more about the Half-Orange Optimisms app on the iTunes store. If you already have the app, be sure to update it to Version 2.0! And if you don’t have it, check it out. Because these are all original words of mine, and I wrote every single positive idea with happy love in mind. Here’s the gist:

Description

Do you sometimes feel discouraged with dating and love? If you could use a pep talk every now and then about yourself and your dating life, Half-Orange Optimisms is here.

 Your “half-orange” (the translation of the Spanish term mi media naranja) describes your sweetheart and perfect other half. And the path to yours can be paved using dating optimism. Use them as a companion piece to the book Meeting Your Half-Orange: An Upbeat Guide to Using Dating Optimism to Find Your Perfect Match by Amy Spencer, or just dive into dating optimism on your own!

OptimismsSquareThese are not reprints of quotes or lines you’ve read before. Half-Orange Optimisms are freshly original tips and insights that provide the dating optimism you want on demand! Like a Magic Eight Ball of love wisdom, they’re the words of dating and life encouragement you need to hear at the time you need to hear them. 

Just ask for some sweet orange guidance, then shake the phone for the dose you need to turn on your positivity and draw the right person straight to you. And when an Optimism really hits home, email it to yourself or a good friend for an added boost.



FEATURES:
• Over 250 original, unique Optimisms written by Amy Spencer.
• Get a new Optimism every time you shake.
• Optimisms are more than just inspiring quotes—they provide actionable suggestions and ideas for improving your relationship point of view.
• A bright animated 3D orange delivers your message.
• Email your favorite Optimisms to yourself or a friend. Or save one to paste in your Notes app, a post or a tweet! (Note: There is not a Saved Favorites page within the app.)
• Optimisms are for all singles—women and men, single or divorced, of every age. If you are seeking your other half or just want reminders to make the most of a love you have, these words are for you.

Your thoughts about dating can change your love life forever. Let Half-Orange Optimisms help you put your thoughts in a positive state of mind. Visit amyspencer.com to contact Amy and learn more about this app, as well as the books and the optimism that goes with it.

What’s New in Version 2.0

Big fixes and updates with this one! Cleaned out all the bugs and freshened it up, so it’s now working perfectly and up to date for all iOS and iPhones from the 4 on. Plus: I’ve added a whopping 150 *brand new* Optimisms in this version, so the app now offers more than 250 fresh, inspiring thoughts to enhance your gorgeous life even more.

Big love,

Amy Signature 4

Join My Happiness Challenge!

Monday, January 27th, 2014

I have started something called The Happiness Challenge with Glamour.comAnd today the challenge hit Week 4.

Here’s how it works: I have created a total of 5 Challenges. Each challenge is built around the idea that if you embrace all the best aspects of yourself and your life in a balanced way. The hope is, by the time you complete all 5 challenges—you will end up feeling stronger, more loving, more confident, more fulfilled and happier all-around.

If you’re just starting today and want to take the challenge on. Do it! Show life you mean business. And nothing makes me happier than hearing you’ve been inspired to live a better life. Here are the challenges so far:

Challenge #1: Bravery

Challenge #2: Self-worth

Challenge #3: Independence

Today’s Challenge #4: Generosity

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Next week is the final challenge—and the sweetest and the easiest of all.

It’s not too late to join in, because there’s no such thing as being too late for happiness. Every single day, it’s up to us if we want to embrace a happy, fulfilled life in the small moments we face, minute after minute, hour after hour.

This is your year, remember. So take the steps to show life you mean it.

#happinesschallenge #gethappy

—Amy

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P.S. If you’re enjoying this positive, proactive approach to life, order your copy of The Happy Life Checklist so you can keep the challenge going all year long.

Because the way I see it, life isn’t just about the big goals ahead of you, it’s also about the small, beautiful things you can stop and savor right now. And those happy moments are all around you.

Remember: Happiness comes in the seconds and minutes of life, as well as in the years. So keep on living, loving and celebrating the small things that make life worth it.

My New Book The Happy Life Checklist is Almost Here!

Thursday, January 23rd, 2014

The way I see it, we all have at least a couple of areas in our life where we feel pretty darn good, right?

Maybe, for instance, you’re feeling confident about work or you’re good at giving yourself little moments of tranquility, but you could really use a boost in the love department or the engaging-with-others-with grace one. But the way I see, the more balance you have, gratefully appreciating all areas of your life—from being busy to kicking back; from time with others to time alone—the more fulfilled you allow yourself to feel.

That’s why I wrote my new book The Happy Life Checklist: 654 Simple Ways to Find Your Bliss, which will (holy cow!) be on shelves in just over a week. (Release date: Feb. 4) It’s a collection of small ideas that will help you savor and celebrate every day in every area of  life that produces happiness.

For this reason, the book covers ten areas you can focus on that contribute to a life of beautiful balance. So you can flip through the book and pluck small ideas from the places where you could a boost, be it delightvitality, wonder or comfort.

Here’s a big happiness secret: If you are always focused on the big goals ahead, always gunning in one or two areas of your life but ignoring the rest, you won’t feel as blissful as you could. So slow down. Savor the little things. Experience it all. Because happiness is in the second and minutes of life, not just in the years. Start filling your list with more fun and fruitful things today.

The Happy Life Checklist is available now for pre-order on Amazon.com. So…ready to get your happy on?

—Amy

One of Oprah’s 17 Books to Watch For in February…

Tuesday, January 31st, 2012

Oprah.com just released their list of books to grab this month. And you can find Bright Side Up at the lucky seven spot. Thanks Oprah.com!

If you haven’t ordered your copy yet, you can pre-order the book on Amazon.com. Then check out all the great book recommendations here:

Big love,