Your dose for today…

“The best way to cheer yourself up is to try to cheer somebody else up.” —Mark Twain

My angel-food-faced kitty, Tarzan (Image: Amy Spencer)

Sometimes it helps to take the spotlight off of yourself and move it to someone else. This reminds me of the research (in particular one study by the Journal of American Geriatrics Society) that older people who own pets feel less isolated and are more emotionally healthy than non-pet owners. Caring for other people (or pets) brings out that loving part of yourself, it takes the focus off the issues you’re dealing with, and sometimes, it puts your life in perspective. If you’re feeling down and waiting for something or someone to cheer you up, flip the switch. Today: Find someone else to cheer up, and see how good it feels.

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Big love,